Strong. Energised. Confident in the gym. Eating at restaurants without the mental load. Wearing what you want. And — maybe most importantly — finally not thinking about your body every five minutes of the day.
That's where Strong by Design takes you.
You've tried the diets, the apps, the workout programmes. You've lost the weight before — maybe more than once. And somehow, here you are again.
You're not looking for another rulebook. You're looking for something that actually changes how you feel in your body — for good.
The women who come to me have usually already spent thousands. The £200/month gym membership they barely use. The online programme they abandoned in week three. The nutritionist who gave them a meal plan that fell apart the first time they had a work dinner.
This isn't that.
In 12 weeks you'll have your energy back. Your confidence back. A way of training and eating that actually works in your real life — not just for the duration of a programme.
The Sunday-night dread of "starting fresh again on Monday" is gone. The mental load of constantly thinking about food and your body — gone. The feeling of being lost in the gym — gone.
You get your life back. And you keep it.
I've lost 14kg and I'm getting stronger every single week in the gym.
I finally started training and I've stayed consistent for over 2 years. That's never happened before in my life.
Adding two strength sessions a week transformed my skiing and tennis. I'm performing better than I have in years.
I'm Elena Maykova — personal trainer, nutrition coach, and the person who will tell you exactly what you need to hear, with zero fluff and total warmth.
I've spent 13 years working with women who are smart, driven, and completely done with vague wellness advice. I deliver corporate wellness workshops globally for Ernst & Young. I understand the pressure and pace of professional life.
I know that for women like you, nothing works unless it fits around a real, full, demanding schedule. So that's exactly how I build every programme I deliver.
My philosophy: stop shrinking, start building.
Strong by Design is not for everyone. It's for the woman who is genuinely ready to do this differently — and do it for the last time.
Full payment — best value
Yes — I'm Ready. Enrol Now →Payment plan: 3 monthly payments of £549 · Automatically cancelled after 3 payments
Once you enrol Elena will be in touch personally within 24 hours with your welcome email and a link to book your first call. You'll be on a call together within the week. Questions before you enrol? Email elena@eatnutritionfitness.co.uk
12 weeks. Your training, your nutrition, your life. The last programme you'll ever need to start. Elena will be in touch personally within 24 hours.
Questions? elena@eatnutritionfitness.co.uk